4 Tablespoons flour
4 Tablespoons granulated sugar
2 Tablespoons cocoa
1 Egg
3 Tablespoons milk (I used soy)
3 Tablespoons canola or vegetable oil (or 1.5 Tablespoons oil and 1.5 Tablespoons applesauce)
Pinch salt
Cooking spray
1 Mug
Coat inside of mug with cooking spray. Mix flour, sugar, salt and cocoa. Stir in egg. Pour in milk and oil and combine thoroughly.
Put in microwave for 3 minutes on maximum power (1,000 watts). Let it sit for five or so minutes before spooning the cake onto a plate.
(*Someone sent me an a similar recipe that was the same except it had 3 tablespoons of chocolate chips and a splash of vanilla. I think that's a good idea. You should add those. I am going to next time. )
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